To live well is to be healthy, and health is a state of physical, mental and social well-being. Health and happiness go hand in hand, and therefore it is important for us to live life to the fullest and enjoy the moment to improve our health and wellbeing.
There are a number of contributing factors that need to be considered when maintaining a healthy lifestyle, all of which are important to help you improve your personal wellbeing:
It is important to try to drink at least 1.6 litres of fluids each day to replace what you lose when you breathe, sweat or urinate.
Eating a balanced diet will improve your health and can give you more energy throughout your day. Balance is the key to getting your diet right.
Sleep is key to both your physical and mental wellbeing. Feeling tired impacts on your concentration, memory and your ability to perform daily activities at work and at home.
Mental wellbeing improves the quality of our lives in many ways including better physical health, higher grades, better relationships and the greater likelihood of employment and earnings.
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